![]() ![]() Seafood is an excellent choice and source of iodine, which regulates thyroid function. Balance out the amount of protein you take with fresh fruits and vegetables to avoid over acidification in your body that can lead to a lot of irritation of the lining of your stomach and can result into gruesome ulcers.Īs O blood type is vulnerable to thin blood, which resists clotting, the vitamin K found in seafood is highly beneficial as it promotes clotting of blood. ![]() The more exercise you take, the more protein is required. The high acid content in O blood types makes it possible for them to digest meat rather easily. D’Adamo, is to stick to 175 g/6 oz for one meal. One thing to be kept in mind is that you cannot quite eat excessive meat, as your ancestors didn’t quite eat that amount either. In the sections below, ‘highly beneficial’ means foods that are like medicine, ‘neutral’ means foods that your body can tolerate in moderation, and ‘avoid’ means foods that aren’t good for your body at all and may produce toxins or hinder your digestive or immune system in one way or another. Sources of vitamin B that are great for efficient metabolism: Interfering with insulin and slowing metabolism: Insufficient levels of iodine lead to hypothyroidism symptoms of which include muscle loss and fatigue and retention of fluids that is the cause of bloating and weight gain. Hypothyroidism is another reason why O blood types gain weight. The regulation of the thyroid is another factor to consider for weight gain. The gluten lectins oppose the proper metabolism of insulin.Īnother factor to consider is that the muscle tissue in O blood types is more acidic, hence you might as well avoid legumes, pulses and beans that have lectins making your muscle tissues a bit unnaturally alkaline. This means that your calories are not utilized efficiently, stressing your digestive system out. Wheat – whole wheat and wheat germ – has gluten, which puts a stress on your metabolism, acting against ketosis. The main reason why you may be piling on the pounds is not the meat you eat, but due to the amount of grains, pulses and legumes you have in your diet. Their systems aren’t quite so entirely adapted to dairy and grains the way that other blood types are. So, O blood types won’t benefit much from drinking milk and eating bread. Think about the foods that require hunting! It would certainly not be a field of wheat or a glass of milk. But organic meats aren’t so bad for the O blood type and are actually the fuel that your body needs. ![]() Meats that are injected and pumped up with hormones and other dangerous antibiotics to plump up, are certainly best to avoid most entirely. So, you may be sitting back and blinking and thinking to the thought of saturated fats that are unhealthy and that eating too much meat is bad for you. Which means that instead of carbohydrates being broken down to glucose, the body metabolizes fats and proteins to ketones, which are used instead of sugars, to keep glucose levels steady. There were slight alterations in the hunter-gatherer’s physical demands, the general digestive activity and way of metabolism of the O blood type ancestors, due to a diet which was high in protein and fat, with a few carbohydrates. An efficient metabolism is essential to stay lean, healthy and energetic.Cannot adapt easily to drastic dietary and environmental changes. ![]()
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